The world needs each of us to take care of ourselves and become more resilient. Our breath has the power to reduce stress and release powerful feel-good endorphins! Try this practice and see how you can relax, recover and feel better.

What does it feel like when you stifle what you are feeling?  We diminish ourselves for all kinds of reasons. However, these feelings and thoughts deserve to be shared in order to move the energy and up-level your overall health. It is well documented that when we withhold our full expression, we negatively affect our mental and physical well-being. Try the practice outlined below to bring more of your expression into your world.

What does it feel like when you stifle what you are feeling?  We diminish ourselves for all kinds of reasons. However, these feelings and thoughts deserve to be shared in order to move the energy and up-level your overall health. It is well documented that when we withhold our full expression, we negatively affect our mental and physical well-being. Try the practice outlined below to bring more of your expression into your world.

One of the most beautiful things in this life is a fully expressed human. Allowing emotions to move through your body can be magnetizing! Your authentic joyful self can be challenging to access at times, but we have an embodied road map in this article to help you whenever you need a little boost. Today, when I express my vitality and excitement, it is with my permission and serves as a portal to share my authenticity.

Can you create SENSUALITY as a vibration in your body? Cameron and I have been working with this word and vibration "sensuality" this whole month. What I mean by "word" and "vibration", is that every word is a sound. Humans understand each other by interpreting these vibrations we call words.

At times, we self-soothe in an attempt to mediate overstimulation of our nervous system. Taken too far we can end up "numbing" ourselves.

Hi! I am the sensual lover who lives inside you. I have been waiting to reveal myself and share more of YOU with your world!Did that get your attention? It certainly was thrilling to write it!

It’s spring, and the rain has cleaned the land waking up the new season. I slip off my shoes and step gently on the grass.

Compassion is more than kindness. It’s more radical, more intentional, and more supportive. You can be nice to people, but without being compassionate, you’ll miss certain important spiritual connections

Creativity is not something that belongs to us. It is a universal force constantly flowing, a river that never dries up. We are all connected to this ever-flowing abundant river called creativity. It is up to us to choose to drink.

Cameron and I have been working to lower cortisol and increase our calm as a state of mind. And in doing so, we have been applying CREATIVITY to day-to-day life . One of the most potent and rewarding practices we found came to me serendipitously. This CREATIVITY HACK came out of a story about a man living far from his children

We all have creative gifts that allow us to serve others and connect with the Divine. We ultimately surrender to the divine flow when we embody our creative parts. Our creativity is healing, and our creations become offerings to the people and places around us.

I have been UNCLEAR for much of my life. There have been times when that was not the case, and those times were the kickers, the show stoppers, the moments when clarity came through, and significant life decisions occurred.

Clarity IS Intimacy. One of the most precious things in life is my connection with the present moment.

Clarity invites courage and action. Anyone can KNOW what is needed; however, the person who takes ACTION on what they know makes the difference. This important tenet drives straight to the heart of creating a life that is moving with energy and relevance.

Through listening and leaping, I have opened myself to the most delicious and transformational experiences of my life

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and...

We are spiritual beings who have chosen to experience the separateness of the human experience.