The feeling of trust frees our spirits and opens our minds to new possibilities. Cultivating trust is a practice just like any other. As we cultivate trust, we grow deeper relationships, feel empowered, and empower others. Developing a deep sense of trust is one of the most transformational practices for living an elevated life.

For family Harrington, we have lived a RESET in almost every part of our lives since March 13th, 2020. It has humbled and steeled us, inspired and motivated us, and because of it, we are birthing something completely us: Our Method, the Harrington Method

Cultivating grape vines is similar to cultivating one’s mind. When we trim the extraneous and unproductive parts, we have more energy to focus on growing and nurturing what our soul yearns for. And when we train our minds to follow our path with clarity and purpose, we flourish.

Late last night, in the half-awakeness that followed all the hugs to grandparents and the packing and weighing of suitcases, Cameron asked a question I loved. “The other night, I heard you say that you were fully committing to me for the first time in your life.” she asked, “What did you mean by that?”

The world needs each of us to take care of ourselves and become more resilient. Our breath has the power to reduce stress and release powerful feel-good endorphins! Try this practice and see how you can relax, recover and feel better.

What does it feel like when you stifle what you are feeling?  We diminish ourselves for all kinds of reasons. However, these feelings and thoughts deserve to be shared in order to move the energy and up-level your overall health. It is well documented that when we withhold our full expression, we negatively affect our mental and physical well-being. Try the practice outlined below to bring more of your expression into your world.

What does it feel like when you stifle what you are feeling?  We diminish ourselves for all kinds of reasons. However, these feelings and thoughts deserve to be shared in order to move the energy and up-level your overall health. It is well documented that when we withhold our full expression, we negatively affect our mental and physical well-being. Try the practice outlined below to bring more of your expression into your world.

One of the most beautiful things in this life is a fully expressed human. Allowing emotions to move through your body can be magnetizing! Your authentic joyful self can be challenging to access at times, but we have an embodied road map in this article to help you whenever you need a little boost. Today, when I express my vitality and excitement, it is with my permission and serves as a portal to share my authenticity.

Can you create SENSUALITY as a vibration in your body? Cameron and I have been working with this word and vibration "sensuality" this whole month. What I mean by "word" and "vibration", is that every word is a sound. Humans understand each other by interpreting these vibrations we call words.

At times, we self-soothe in an attempt to mediate overstimulation of our nervous system. Taken too far we can end up "numbing" ourselves.

Hi! I am the sensual lover who lives inside you. I have been waiting to reveal myself and share more of YOU with your world!Did that get your attention? It certainly was thrilling to write it!

It’s spring, and the rain has cleaned the land waking up the new season. I slip off my shoes and step gently on the grass.

Compassion is more than kindness. It’s more radical, more intentional, and more supportive. You can be nice to people, but without being compassionate, you’ll miss certain important spiritual connections

Creativity is not something that belongs to us. It is a universal force constantly flowing, a river that never dries up. We are all connected to this ever-flowing abundant river called creativity. It is up to us to choose to drink.

Cameron and I have been working to lower cortisol and increase our calm as a state of mind. And in doing so, we have been applying CREATIVITY to day-to-day life . One of the most potent and rewarding practices we found came to me serendipitously. This CREATIVITY HACK came out of a story about a man living far from his children

We all have creative gifts that allow us to serve others and connect with the Divine. We ultimately surrender to the divine flow when we embody our creative parts. Our creativity is healing, and our creations become offerings to the people and places around us.